You don’t need salt in your coffee – it’s not good for your diet and it really doesn’t improve the coffee taste as much as you would expect. Make sure you’re not doing any of these things. We’d rather see Bessy grazing out in a field than locked up with grains to nibble on! Things to AVOIDīutter coffee is difficult to get wrong, but it’s still possible.

Every single Coffee Dork could taste the difference in a blind test.įinally, this might not sway you, but grass is much more pleasant for cows to chow down on. We tested out butter coffee with Kerrygold and an own-brand, corn-fed butter. Kerrygold butter genuinely does taste better. In comparison, a general, corn-fed butter contains almost double the level of saturated fat in 1 tbsp (7.1g according to USDA) higher cholesterol, no conjugated linoleic acid and minimal nutrients. It also contains fatty acids, conjugated linoleic acid, omega-3 and vitamin K. In one tablespoon of Kerrygold unsalted butte,r you’ve got 4g of saturated fat. There are several reasons why, but let’s start with the nutritional value of grass-fed butter.Īccording to, you shouldn’t be having more than 20g of saturated fats per day (for 2000 calorie diet). Grass-fed butter is the only butter you should be using for this type of beverage. Pour into your mug, enjoy and watch out for butter coffee mustaches. If you’re adding extra flavors, like a few drops of vanilla extract or even a spoonful of pumpkin puree, now is the time to add them.īlend! The butter and coconut oil will quickly melt into the coffee but keep blending until it’s thoroughly combined and you’ve got a nice, frothy layer on top. The coconut oil should be solid at room temperature, but don’t worry it will melt right down with the hot coffee. Pour the coffee into your blender along with 1 or 2 tbsp of butter and 1 tbsp of coconut oil. Coconut oil (optional but recommended if you’re after those amazing health benefits.).Use fresh coffee grounds and brew to your desired strength) Unsalted, grass-fed butter (Kerrygold is the most well-known brand).Too much butter coffee is very bad for you – read more in our “Things to AVOID” section below. However, this doesn’t mean that the bad fats in many kinds of butter (those saturated fats) are eradicated. The palm and coconut oils are used as they provide an excellent source of healthy, unsaturated fats and vitamins. It’s actually a brand name for a particular coffee too – so you can buy your butter coffee more conveniently rather than purchasing the ingredients separately. Not sure how some butter will replace eggs, bacon and rye toast, but what do I know? Is It the Same as Bulletproof Coffee?īulletproof coffee is a concoction of coffee, grass-fed butter, and oils (usually palm or coconut). Some argue that it can actually replace breakfast altogether, providing you with the energy to make it to lunch without crashing. Butter coffee is much more nutritious than just a simple cup of drip coffee with milk and sugar. Skipping breakfast is something more people choose to do, in a rush to get into the office on time they just grab a cup of coffee along the way. On a molecular level, butter coffee is actually quite healthy for you IF you use the right butter and lead a healthy, balanced diet. Furthermore, depending on the coffee beans you use, the butter can also really draw out a new dimension in the coffee flavor. Spices like cinnamon, nutmeg, and even chili powder can really lift the heavy butter flavor and create some familiar Starbuck’s inspired special drinks. People are adjusting their butter coffee recipes to suit their tastes.Ĭoconut oil can be used for its added health benefits and taste. The first is simply butter blended with black coffee (the butter replaces milk and sugar), the second is bulletproof coffee (more details below) and the last is, well, really up to you. After all, most of us are fond of milk in coffee, so switching one dairy for another isn’t really big leap.įrom our research, we found that there are a couple different kinds of “butter coffee” recipes that people are using. Rich, fatty butter combined with the rich, intense flavor of coffee. Putting butter into coffee sounds weirdly yum.

Spoiler alert: it’s pretty amazing! You can read about the science behind butter coffee and a fool-proof recipe here in our short guide. Is it a real thing or just another crazy internet fad? Unafraid of a challenge, we (the Coffee Dorks) set out to put this interesting sounding beverage to the test.

Does bullet coffee break a fast